Gentle Fitness

Fall Sessions Start September 22nd, 2016
$132.00 for 11 weeks. $15 for drop-in classes.
Every Thursday from 10:30-11:30 a.m.

Gentle Fitness is for people who want fitness, posture, strength, and balance without overdoing it. This workout is gentle yet still effective.

Newcomers may try one class for free. They have an option of paying for the rest of the season at $12 a class or do drop-in at $15 per class.

The instructor, Hanifa Yip, has had many years teaching group fitness and seniors. She has been certified for 18 years and also has a teaching specialty with post-rehab exercise. Newcomers will have to sign a waiver. Any special medical conditions requires proof of clearance from a physician.

WORSHIP SERVICES

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Sunday Worship commences at 10:30 am with Children's Church. We welcome everyone to arrive a few minutes early and mingle before worship! We also offer coffee hour after Worship. Please join us!

CONTACT US

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Regular Office Hours
Monday-Thursday 9am - 5pm; (closed over lunch) Friday - CLOSED
613.236.0617 ext 21
650 Lyon St. S., Ottawa, Ontario K1S 3Z7

NO BARRIERS POLICY

The No Barriers Policy at Glebe-St. James United Church means that all church events are open to all persons. If the cost of tickets or registration fees are a barrier to you, simply contact the Minister in order to pick up tickets or arrange registrations.

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